The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!
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The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!
The Body Ecosystem Hierarchy Part 2 - The Brain & Nervous System
The Doctor Dads Podcast
56 minutes 12 seconds
2 years ago
The Body Ecosystem Hierarchy Part 2 - The Brain & Nervous System
Part 2 of our Body Ecosystem Hierarchy series brings us to the brain and nervous system. Dr. Nick and Dr. David discuss the importance of optimal brain function and how it is a master system when it comes to our health and daily performance.
Topics discussed:
Depth of Presence and its energetic effect on the field around you
Brain Coherence
The Autonomic Nervous System
Heart Rate Variability and your nervous system
Brain Heart Coherence
Chronic Stress effects on the brain
It's not a trait, it's a state.... How to change your state to regulate your nervous system
Cryotherapy
The Vagus Nerve
The Power of Breathwork
and more....
The Doctor Dads Podcast
The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!
