Habits...... We have good and bad habits in our lifestyles. Our nervous system plays a huge role in how we maintain healthy habits and our healthy habits play a major role in how we regulate our nervous system. Dr. David and Dr. Nick discuss the importance of understanding what needs to be measured to get the result you want in your health. You won't hit your target if your measuring the wrong things. This can lead you down the wrong path which will ultimately lead to a loss of motivation to achieve your goal.  They also chat about focusing your energy on your process, not the result. This is a vital piece to the puzzle when working towards your goals. Discussed as well: -How to bypass the mind to improve motivation and regulation -How to create a healthy biorhythm throughout your day -Modern Tools to regulate your nervous system -Finding time for self-care