The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!
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The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!
Episode #147- Your doing all the right things but you still don't feel well
The Doctor Dads Podcast
49 minutes 37 seconds
1 year ago
Episode #147- Your doing all the right things but you still don't feel well
Episode #147
What do you do when you aren't recovering?
You’re eating right, exercising, meditating, getting outdoors, supplementing, and sleeping well but you still aren’t recovering.
Join us as we talk about what we do when we aren’t recovering well. Dr. Nick shares his journey with our listeners about his struggles with recovery and what he had to do to look deeper into “WHY” he wasn’t healing.
What we discuss:
-Finding the sticky points in your Labs
-Training intensity and frequency
-Recovery Tools- Cryotherapy, Sauna, Somatics, etc..
-Diet - Deficiencies? Why eating more animal protein might be what your missing
-Mental/Emotional Stress and how it plays into your physical health
-The aging body and why we need to support it differently as we get older
-Recap on Bio-Protein results and testimonials- better brain function, more energy, better sleep, quicker recovery, increased libido, improved immunity, and more
The Doctor Dads Podcast
The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!
