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The Do You, Sis Podcast
Ashtin Seaton
91 episodes
3 days ago
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
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Self-Improvement
Education
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All content for The Do You, Sis Podcast is the property of Ashtin Seaton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
Show more...
Self-Improvement
Education
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Pt. 1 Q&A with Ashtin
The Do You, Sis Podcast
32 minutes 49 seconds
12 months ago
Pt. 1 Q&A with Ashtin

In this Q&A episode, we’re diving into two burning questions straight from our community:


1️⃣ What’s the number one reason women aren’t seeing success on their health journey?


2️⃣ I crave sugar and sweets. Helpppp!

Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings.


Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.


Tune in, take notes, and let’s tackle these struggles together! 

The Do You, Sis Podcast
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.