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The Do You, Sis Podcast
Ashtin Seaton
91 episodes
1 week ago
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
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Self-Improvement
Education
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All content for The Do You, Sis Podcast is the property of Ashtin Seaton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
Show more...
Self-Improvement
Education
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Pt. 1 Holiday Game Plan : Practical Tips To Set You Up For Success
The Do You, Sis Podcast
22 minutes 22 seconds
12 months ago
Pt. 1 Holiday Game Plan : Practical Tips To Set You Up For Success

The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself?


In this episode, we’re diving into four powerful strategies to help you thrive during the busy season:


✅ Embrace the 80/20 method for balance, not perfection.

✅ Decide when to splurge and when to stay disciplined—guilt-free.

✅ Start 2025 strong by mapping out your goals now.

✅ Ditch the all-or-nothing mindset and stop giving up just because of one splurge.


Tune in to learn how to stay consistent, enjoy the season, and set yourself up for success in the year ahead—because you deserve a holiday season that feels good and works for you.

The Do You, Sis Podcast
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.