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The Do You, Sis Podcast
Ashtin Seaton
91 episodes
1 week ago
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
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Self-Improvement
Education
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All content for The Do You, Sis Podcast is the property of Ashtin Seaton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
Show more...
Self-Improvement
Education
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Mastering Mindset & Adaptability with Josh Stively
The Do You, Sis Podcast
15 minutes 50 seconds
11 months ago
Mastering Mindset & Adaptability with Josh Stively

This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively.

Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more.

In this episode, we focus on the importance of adaptability, especially when navigating a fitness and health journey.

Josh shares practical insights and strategies to help you overcome challenges, stay consistent, and achieve your goals—even when life throws you curveballs.

We also dive into:

  • The role of mindset in creating long-term success.
  • Why personal development is a lifelong process.
  • Tips for staying grounded and focused on your path.

Josh’s wisdom and energy are unmatched, and I know you’ll walk away feeling inspired and ready to take action.

Want even more? Be sure to check out Josh’s podcast, The Process of Becoming, where he and Dino Music share powerful lessons on growth, health, and transformation. Listen here!

Tune in now—you don’t want to miss this one! 🎧

The Do You, Sis Podcast
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.