In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
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In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
Episode 7: Reflections as I wait for my washing - Grief, Father's Day & Letting Yourself Feel!
The DMC Podcast
20 minutes
4 months ago
Episode 7: Reflections as I wait for my washing - Grief, Father's Day & Letting Yourself Feel!
Episode 7 is a solo episode as I sit in my car outside the launderette waiting for my washing. It is an impromptu episode where I hit record and talk about how grief surfaced for me after Father's Day. I speak about how grief can often trick us into thinking that we are okay & how it greets us at the most unexpected times. I speak about grief in general and how its not just linked to loosing a loved one - sadly it is something that we all experience, yet we have no idea what t...
The DMC Podcast
In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
