In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
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In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
Episode 6: Grief, Growth & Becoming the Person You Needed
The DMC Podcast
1 hour 2 minutes
4 months ago
Episode 6: Grief, Growth & Becoming the Person You Needed
Guest: Jack Costello – Life Coach, Men's Mental Health Advocate & Founder of Unpack with Jack As June is Men’s Mental Health Month, I wanted to share this powerful conversation with Jack Costello. In this DMC, Jack opens up about the mask he wore from a very young age in order to stay strong, the loneliness of unspoken grief, and the journey of learning how to feel again. From identity loss in Thailand to the healing power of breathwork, therapy, and self-compassion, this episode is a raw...
The DMC Podcast
In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
