In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
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In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
Episode 4: Real Talk with a Clinical Psychologist – Therapy, Trauma & Intrusive Thoughts
The DMC Podcast
1 hour 15 minutes
6 months ago
Episode 4: Real Talk with a Clinical Psychologist – Therapy, Trauma & Intrusive Thoughts
Ever felt trapped by your own thoughts? Struggling with anxiety or trauma and not sure where to turn? You're not alone !! In this heartfelt episode, I sit down with my dear friend and clinical psychologist, Ro, for a raw and real conversation about navigating the tough stuff, the kind of chat that makes you feel a little less alone in your own head. We explore: ✨ What therapy actually looks like and why it's not as intimidating as it seems ✨ Anxiety & trauma: are these “norma...
The DMC Podcast
In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
