In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
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In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...
Episode 3 - Honouring the Birthdays of those we have lost
The DMC Podcast
12 minutes
7 months ago
Episode 3 - Honouring the Birthdays of those we have lost
Today, I’m recording this episode on the beach at sunrise, on what would have been my dad’s 56th birthday. Birthdays can be a bittersweet reminder of those we’ve lost, but I’ve come to see them as a chance to celebrate and honour our loved ones. Grief doesn't have a rulebook and birthdays can bring up so many emotions. In this chat I reflect on why these days still matter and how small rituals can keep their memory alive. Whether you’ve lost someone or are navigating grief in your own w...
The DMC Podcast
In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, e...