Pacing isn’t giving up — it’s strategy. ✨

In this episode, we explore the art and science of pacing when you live with POTS or dysautonomia — how to find your rhythm between movement, rest, and recovery without falling into the guilt trap of “doing less.”

We cover:
💫 Why overdoing it leads to post-exertional crashes
🩺 How symptom tracking, pacing schedules, and heart rate monitoring can help
🧠 The mental side of pacing — from guilt to self-compassion
💖 Why pacing is one of the most powerful tools for regaining function and confidence

Because learning your limits isn’t weakness — it’s wisdom.

✨ Pacing isn’t the pause before progress — it is progress.

🎙️ Hosted by Tové — Exercise Physiologist, chronic illness advocate, and your POTS bestie.