Cardio exercise can feel terrifying when you live with POTS or dysautonomia — but it doesn’t have to be. In this episode, we break down what safe cardiovascular training really looks like, why it matters, and how to start gently improving your tolerance without pushing your body past its limits.
Inside this episode, we cover:
Why cardiovascular health is essential for people with POTS
How exercise supports oxygen delivery, circulation, and nervous system regulation
How to find your starting level using RPE and symptom scales
Three safe approaches to build tolerance:
1️⃣ Recumbent exercise — perfect for starting from zero
2️⃣ Walking & gentle intervals — including the trending Japanese method
3️⃣ BACPR-style circuits — cardiac rehab principles adapted for POTS
Whether you’re just starting out or looking to rebuild your capacity, this episode is here to help you move safely, steadily, and sustainably — with a little bit of sparkle along the way. ✨
💡 For more guidance on the BACPR model and gentle, science-backed principles for exercising with POTS, check out my resource here:
The Science-Backed Exercise Guide for POTS