Some stories punch through the fog. Palmer’s does. He grew up inside a decade of high-conflict divorce, became the “targeted child” of severe alienation, and reached the edge of despair—then found a way back. Today he sits across from tweens and teens as a therapist, turning hard-won insight into practical tools that help kids feel safe, seen, and strong even when the adults around them are at war. We dig into the subtle ways alienation teaches kids it’s unsafe to love both parents and the e...
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Some stories punch through the fog. Palmer’s does. He grew up inside a decade of high-conflict divorce, became the “targeted child” of severe alienation, and reached the edge of despair—then found a way back. Today he sits across from tweens and teens as a therapist, turning hard-won insight into practical tools that help kids feel safe, seen, and strong even when the adults around them are at war. We dig into the subtle ways alienation teaches kids it’s unsafe to love both parents and the e...
262 - Practical Advice: Control Divorce Chaos With Block Scheduling
The Divorced Dadvocate: Divorce Support For Dads
36 minutes
4 months ago
262 - Practical Advice: Control Divorce Chaos With Block Scheduling
Feeling overwhelmed by the competing demands of post-divorce life? You're not alone. In this practical episode, I reveal the game-changing system that transformed my ability to juggle single parenting, career responsibilities, and personal well-being after my divorce. A Practical Example Schedule: 6:00 - 6:30 AM: Morning meditation and journaling (Mental Health)6:30 - 7:15 AM: Exercise (Physical Health)7:15 - 8:00 AM: Family breakfast and morning prep (Family Time)8:00 - 12:00 PM: Work or car...
The Divorced Dadvocate: Divorce Support For Dads
Some stories punch through the fog. Palmer’s does. He grew up inside a decade of high-conflict divorce, became the “targeted child” of severe alienation, and reached the edge of despair—then found a way back. Today he sits across from tweens and teens as a therapist, turning hard-won insight into practical tools that help kids feel safe, seen, and strong even when the adults around them are at war. We dig into the subtle ways alienation teaches kids it’s unsafe to love both parents and the e...
