In this episode, we explore the new Leaving Violence Program, a permanent, federally funded initiative supporting people leaving violent intimate partner relationships. We discuss what the program is, the types of support it offers including up to $5,000 in financial assistance and how it helps with safety planning, housing, legal aid, and counselling. The episode also covers eligibility requirements, how to access the program through Telstra Health, and the regional First Nations-led trials ...
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In this episode, we explore the new Leaving Violence Program, a permanent, federally funded initiative supporting people leaving violent intimate partner relationships. We discuss what the program is, the types of support it offers including up to $5,000 in financial assistance and how it helps with safety planning, housing, legal aid, and counselling. The episode also covers eligibility requirements, how to access the program through Telstra Health, and the regional First Nations-led trials ...
Using the Dropping Anchor Technique to Manage Stress and Conflict During Separation (Ep. 123)
The Divorce Collective
10 minutes
5 months ago
Using the Dropping Anchor Technique to Manage Stress and Conflict During Separation (Ep. 123)
In this episode of The Divorce Collective, host Dannielle Young follows her theme of stress and conflict management strategies to adopt during separation. She introduces the Dropping Anchor Technique, a mindfulness-based grounding exercise rooted in Acceptance and Commitment Therapy (ACT). By exploring this technique, Dannielle helps individuals to stay calm and collected during the emotionally overwhelming moments of separation. This practical, three-step will call you to feel empowered in r...
The Divorce Collective
In this episode, we explore the new Leaving Violence Program, a permanent, federally funded initiative supporting people leaving violent intimate partner relationships. We discuss what the program is, the types of support it offers including up to $5,000 in financial assistance and how it helps with safety planning, housing, legal aid, and counselling. The episode also covers eligibility requirements, how to access the program through Telstra Health, and the regional First Nations-led trials ...
