In this episode we ask and address the question: Is Mental health taken seriously in Africa; if not, why is that so? We talk about the societal pressures associated with our culture and how it is the norm to "tough it up" in every season. We speak about how this can affect us without us knowing but also speak about what mental health really means and what it entails to deter the term "I'm depressed, I'm mentally ill" from being used loosely. We talk about everything mental health from tips, to resources to the society as a whole. Stay tuned!