
Welcome! In this episode we talk about the struggles we face each day, and some free resources to get us through. You are not alone and we hope you feel that after hearing these stats, you may be inspired to not only help yourself, but take it a step further into helping the community. Some stats might break your heart, but we can start to be the change we want to see. Whether you're battling with your own stuff, or helping someone you love with theirs, we've got some safe places for you to land. And, hey - we can't afford to be any less crazy either, so these legit resources come with a lack of finances in mind. ❤
Sobering stats aside, we're also bringing the funny today. This episode is the yin and yang of totally educational and completely ridiculous. It's all about balance. That's right, today we're talking about listening to your body and the physical symptoms of stress that overstay their welcome, just like our problems. Hi there, rash that won't go away! Insomnia, long time no see! We're also asking if you're F.I.N.E. Well, are you? Us either.... We'll be talking about the really important stuff like the Cajun Chef, Forrest Gump, and conquering your pool party fears - which, we both seem to have very different coping mechanisms for.
Are you ready to Dive right on in to total shenanigans today? We hope you walk away laughing, and suddenly feeling brave enough to help yourself, someone you love, or a complete and total stranger.
Welcome, to The Dive!
#Therapy #EMDR #Self-Love #Acceptance #Trauma #SpecialNeeds #Healing #Spirituality #Mysticism #PTSD #MentalHealth #EmotionalSupport #EmpoweringWomen #Adoption #Growth #Anxiety #Depression #ADD #Denial #Shame #Addiction #Homelessness #Relationships #SocialAnxiety #AwkwardAF #Extrovert #ENFJ #Introvert #INFJ #NAMI #GoodRX #MentalHealthAdvocates #PoolDay #Cannonball #RogueHair #CajunChef #SwedishChef #ForrestGump #ManiacalLaughter #F.I.N.E #HairInABiscuit #NotAlone