In this podcast episode Jenny Lyle , BSN, RN, discusses the critical importance of self-care for healthcare professionals, particularly nurses. She explains her personal journey into nursing, the challenges faced in the profession, and the necessity of prioritizing self-care to avoid burnout. Jenny also discusses the role of community, overcoming guilt associated with self-care, and practical strategies for integrating self-care into daily life.
Chapters
00:00 The Importance of Self-Care for Healthcare Professionals
01:00 The Role of Community in Self-Care
01:39 Overcoming Guilt in Self-Care
02:15 Personal Values and Sustainable Self-Care Practices
04:46 The Becoming Method for Transformation
07:25 Navigating Life's Challenges and Finding Balance
09:50 The Impact of Faith on Self-Care
12:20 Final Thoughts on Self-Care and Well-Being
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