In this episode, I share how I deal with stress and some insights from my recent reading. I dive into the signs that stress affects me, how to manage it, and why it's important to recognize its causes.

Chapters

0:00 – Intro

2:19 – How I know I am under stress

4:19 – Focus point for stress

5:37 – Causes of stress

7:36 – How I manage stress

10:50 – Fight, flight or freeze

14:13 - Outro

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