Say goodbye to neon-colored sports drinks filled with artificial ingredients! After a podcasting break, I'm thrilled to return with something genuinely useful – a simple recipe for a homemade electrolyte drink that delivers exceptional hydration without the harmful additives. Most commercial sports drinks promise hydration but deliver a cocktail of artificial colors, preservatives, refined sugars, and plastic-leached chemicals. My homemade alternative is not only cleaner but more effective, ...
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Say goodbye to neon-colored sports drinks filled with artificial ingredients! After a podcasting break, I'm thrilled to return with something genuinely useful – a simple recipe for a homemade electrolyte drink that delivers exceptional hydration without the harmful additives. Most commercial sports drinks promise hydration but deliver a cocktail of artificial colors, preservatives, refined sugars, and plastic-leached chemicals. My homemade alternative is not only cleaner but more effective, ...
The 4 Levels of Health: A Useful Guide for Leveling Up
The Dirobi Health Show
20 minutes
1 year ago
The 4 Levels of Health: A Useful Guide for Leveling Up
In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form. While the allure of a Level Three lifestyle often takes the spotlight on social media, I make a compelling case for the sustainable contentment found at L...
The Dirobi Health Show
Say goodbye to neon-colored sports drinks filled with artificial ingredients! After a podcasting break, I'm thrilled to return with something genuinely useful – a simple recipe for a homemade electrolyte drink that delivers exceptional hydration without the harmful additives. Most commercial sports drinks promise hydration but deliver a cocktail of artificial colors, preservatives, refined sugars, and plastic-leached chemicals. My homemade alternative is not only cleaner but more effective, ...
