You've probably heard the term runners high thrown about by weekend warriors and marathoners. Or maybe you've heard an athlete say they caught their second wind. Or perhaps even you've experienced the affects of endorphins yourself and were baffled as to why for some reason you could push harder, go further, last longer. Well in todays episode we're breaking down the framework of endorphins, what role they play in our bodies, and how to tap into them via exercise.