Episode 2: Morning Routines

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/35/66/93/35669399-f58e-11b0-f1d5-7b5699a356f3/mza_6735973599133823076.jpg/600x600bb.jpg

The Direct Fit Podcast

AWR Sonic

8 episodes

4 days ago

Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.

Fitness

Health & Fitness

RSS

All content for The Direct Fit Podcast is the property of AWR Sonic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/1608044/1608044-1614904245880-64b61aa9176b2.jpg

Episode 2: Morning Routines

The Direct Fit Podcast

52 minutes 2 seconds

4 years ago

Episode 2: Morning Routines

Sometimes difficult to implement, routines can yield extraordinary outcomes over the span of life. I welcome friend and journalist Hahson Askew to the podcast today to discuss morning routines and how to strengthen ones' self before that first cup of coffee. Enjoy!

Todays Guest: Hahson Askew

Leopold Jacobs Website: https://www.leopoldjacobs.com

Hahson Askew Instagram: https://www.instagram.com/hahsonaskew/

The Hotseat Haas Podcast: https://anchor.fm/hotseat-haas

Topic Links:

Binaural Beats for Waking Up: https://www.youtube.com/watch?v=MRPXtddw7qY

Jody Hatton's Youtube: https://www.youtube.com/channel/UC6RzukLXWGBx6dOGqzaeK5w