Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.
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Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.
How many times have you dedicated yourself to a new routine and after about a week of adherence, the requirements of that routine become harder and harder to meet? I’m very well acquainted to this sensation and I wanted to research this phenomena to hopefully uncover what makes routine adherence more difficult for some and less difficult for others.
The Direct Fit Podcast
Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.
