#6 Healthy For Life with Joy Rund

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The Direct Fit Podcast

AWR Sonic

8 episodes

3 days ago

Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.

Fitness

Health & Fitness

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Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.

Fitness

Health & Fitness

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#6 Healthy For Life with Joy Rund

The Direct Fit Podcast

26 minutes 56 seconds

4 years ago

#6 Healthy For Life with Joy Rund

The Healthy For Life approach is a holistic one developed by gym owner and personal trainer, Joy Rund. She joins the podcast today to share what it means to be healthy for a good life and healthy for a long life.

Publications:

Joy Rund ca. 1989

➡️ https://open.uct.ac.za/handle/11427/25541

(At timestamp 22:30 we take a moment honor the life of our friend Julian Fraser.)