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The Direct Fit Podcast
AWR Sonic
8 episodes
6 days ago
Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.
Show more...
Fitness
Health & Fitness
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All content for The Direct Fit Podcast is the property of AWR Sonic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.
Show more...
Fitness
Health & Fitness
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#5: Shifts In Mindset Part 2
The Direct Fit Podcast
5 minutes 46 seconds
4 years ago
#5: Shifts In Mindset Part 2

Diving deeper into shifts in mindset, we learn more about the Transtheoretical Model and the myth of motivation.

References: https://web.uri.edu/psychology/meet/james-prochaska/

The Direct Fit Podcast
Welcome to the The Direct Fit Podcast where we share ideas about individualized health and how fitness is more than what you do at the gym. I’m your host Brandon Britton.