Episode title speaks for itself. Bonus content: Dr. Allen shares exciting news, I recount story of racing against (now pro runner) Neely Spence Gracey and to top it all off...for those looking for additional resources regarding intuitive eating, balanced relationship with food, weight-neutral approach and the like, be sure to check out the following: Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse Resch, Food Psych Podcast by Christy Harrison, Real Food for Pregnancy by Lily Nichols, Breakthrough Women's Running by Neely Spence Gracey, The F-word On the Media with Dr. Yoni Freedhoff, Dr. Jennifer L. Gauidani, What the Actual Fork Podcast with Sam Previte and Jenna Werner, The Dear Body Podcast with Jessi Jean

Until next time y'all...cheers!