For anyone wondering where to start their intuitive eating journey, this episode is for you! Longtime friend, Crystal Burton, keeps it real, sharing details of her relationship with food and how her faith based beliefs impact her outlook on life, including health and wellness. Special thanks to @the_nourishednest for their definition of 'spiritual wellness' and for any folks looking for top-notch mental health professionals, you most definitely want to check them out!

*Disclaimer: my beliefs shared in the podcast are my own and not necessarily endorsed by The Nourished Nest*