EP 12 | Why Food Hits Differently as We Get Older

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The Dietitian's Table

13 episodes

5 days ago

The Dietitian’s Table is more than a podcast—it’s a community. We provide a space where guests openly share their nutrition struggles and receive expert guidance in a supportive, judgment-free environment. Through real conversations and actionable strategies, we’re here to help you take meaningful steps toward better health.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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EP 12 | Why Food Hits Differently as We Get Older | The Dietitian's Table

The Dietitian's Table

27 minutes 2 seconds

5 days ago

EP 12 | Why Food Hits Differently as We Get Older | The Dietitian's Table

In this episode, Joy and Donnie dive into the real food challenges that come with aging, from shifting metabolisms and digestive changes to evolving beliefs about nutrition. Donnie opens up about being a vegetarian for over a decade and what it was like to reintroduce animal foods after years of plant-based eating. They explore how aging, coffee, and intermittent fasting affect digestion, gut health, and energy levels, and how to stay balanced with a busy lifestyle, sharing insights on listening to your body, embracing change, and finding what balance really means as we grow older.

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