Welcome to the Dietitian Frequency podcast,your go-to source for evidence-based stratetiges to achieve optimal health and wellness through nutrition.As registered dietitians,Mbali & Azi are passionate about empowering individuals to take control of thier health with small changes that make a big impact.They're mission is also to be Africa's biggest nutrition and health information hub,delivering accessible realible advice that inspires positive change across the continent one frequency at a time.With a focus on culturally sensitive and context appropriate guidance.New episode every Thursday.
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Welcome to the Dietitian Frequency podcast,your go-to source for evidence-based stratetiges to achieve optimal health and wellness through nutrition.As registered dietitians,Mbali & Azi are passionate about empowering individuals to take control of thier health with small changes that make a big impact.They're mission is also to be Africa's biggest nutrition and health information hub,delivering accessible realible advice that inspires positive change across the continent one frequency at a time.With a focus on culturally sensitive and context appropriate guidance.New episode every Thursday.
S02E11: Food for flow: nourishing your body for a healthy menstrual cycle
The Dietitian Frequency
30 minutes 10 seconds
2 years ago
S02E11: Food for flow: nourishing your body for a healthy menstrual cycle
On this week's episode of the Dietitian Frequency podcast, Mbali and Azi discuss the power of nutrition for optimizing menstrual health. From managing PMS symptoms to regulating cycle length, they explore the science behind how food can impact hormonal balance and offer practical tips for syncing your plate to your period. They also discuss the role of key nutrients like iron, magnesium, and omega-3s in supporting menstrual health and share their favorite cycle-friendly recipes. Whether you're looking to improve your period symptoms or simply optimize your nutrition for hormonal balance, this episode is a must-listen. Tune in every Thursday for new episodes of the Dietitian Frequency podcast, where Mbali and Azi share evidence-based strategies for achieving optimal health and wellness through nutrition.
The Dietitian Frequency
Welcome to the Dietitian Frequency podcast,your go-to source for evidence-based stratetiges to achieve optimal health and wellness through nutrition.As registered dietitians,Mbali & Azi are passionate about empowering individuals to take control of thier health with small changes that make a big impact.They're mission is also to be Africa's biggest nutrition and health information hub,delivering accessible realible advice that inspires positive change across the continent one frequency at a time.With a focus on culturally sensitive and context appropriate guidance.New episode every Thursday.
