Welcome to The Diet Solutions podcast. I am Dr Trishita (PhD in Food , Nutrition and Dietetics) your host and in today’s episode I will be talking on the top 5 reasons why we shouldn’t calorie count and the 10 things we should do instead when on weight loss plan or even to follow a healthy and fruitful meal pattern on our day to day life! Connect with me on Instagram @diet.solution and on my Facebook Page @DrTrishita. Just email me at dietsolutionsclinic@gmail.com to let me know if I could help you plan a personalised and holistic meal plan. Also more details on my websites dietsolutionsclinic.business.site and dietsolution.knowyourfood.in Super excited to start podcasting so got out my 1st episode out early this week! :)

Lifestyle choices, including activity and the food we eat , lay the framework for health and wellness. Welcome to the diet solutions podcast I am your host Dr.Trishita Issar Nalvath, PhD in Food, Nutrition and Dietetics. The goal for this podcast will be in providing key information and busting myths on diet and nutrition. New episodes drop every Sunday . Please do reach out me on what topics you would want me to talk on. Insta handle @diet.solution Thanks for tuning in!