In this first solo episode of the Diet Doctor podcast, I take you through the foundational aspects of creating a sustainable and personalised eating plan. Drawing from my years of experience in metabolic clinics and nutrition coaching, I dive deep into the questions and strategies I use to help individuals optimise their health. From understanding the impact of weight fluctuations on organ function to why the timing of your sleep matters, this episode is packed with practical advice you can implement immediately. I also shed light on the critical role of hydration, the dangers of yo-yo dieting, and the surprising power of simple, consistent movement over high-intensity gym sessions. This is more than just a conversation about food—it’s about creating a holistic approach to health that integrates physical activity, sleep, and nutrition into your daily life. Whether you’re looking to lose weight, improve your energy, or just feel your best, this episode is a must-listen. Timestamps: 00:00:00 – Introduction: Tapping into your potential through better health 00:01:30 – Why body mass index is misleading and what to focus on instead 00:05:00 – The dangers of yo-yo dieting and its impact on organ health 00:10:00 – Understanding advanced blood tests and common health markers 00:14:00 – The role of exercise: Why daily movement trumps intense gym sessions 00:17:00 – Sleep: How timing and quality affect metabolism and recovery 00:18:30 – Hydration: Calculating your daily water needs and its benefits 00:20:00 – Creating a sustainable relationship with food and planning for success For premium prepped meals, check out: http://Mealsbymoodi.com.au For high-quality nutrients & supplements, check out: http://MoodUp.com.au