In this special Eid edition of the Diet Doctor podcast, we reflect on the profound spiritual, cultural and nutritional significance of the sacred ritual of Qurban. Drawing from the legacy of Prophet Ibrahim (AS), we explore how this annual act of devotion goes beyond sacrifice—serving as a reminder of empathy, charity, gratitude, and nourishment. We break down the unique nutritional benefits of meats like lamb, goat, beef and camel, and why quality matters—especially when feeding those in need. From discussing the power of community sharing to reducing food waste and embracing moderation, this episode is packed with timeless wisdom and practical tools for both the body and soul. Whether you celebrate Eid or simply seek to better align your health with purpose and compassion, this episode offers a holistic look at living well—physically, spiritually, and communally. Timestamps: 00:00:00 – Introduction: Celebrating faith, community and nourishment 00:01:10 – The story of Prophet Ibrahim & the origins of Qurban 00:02:40 – Charity, empathy, and why Qurban meat is more than a meal 00:04:00 – Nutritional value of Qurban meats: Lamb, goat, beef & camel 00:07:00 – The only time of year some get to eat meat: Why quality matters 00:09:00 – Grass-fed vs. grain-fed: Understanding fats & nutrients 00:11:30 – Cooking for health: How to maximise nutrition at Eid 00:13:00 – Add fibre, greens & whole grains to balance the plate 00:15:00 – Reducing food waste: The Islamic view on excess 00:18:00 – Why animals don't overconsume—but humans do 00:20:00 – The deeper spiritual lessons of Eid: Kinship & forgiveness 00:23:00 – Practical tips for healthful eating & sharing during Eid 00:25:00 – Legacy, gratitude & embodying the Prophet’s example 00:27:00 – Final thoughts: Nourish the body and soul, year-round For premium prepped meals, check out: http://Mealsbymoodi.com.au For high-quality nutrients & supplements, check out: http://MoodUp.com.au