In this special recap episode of the Diet Doctor podcast, we revisit some of the most crucial insights shared over past episodes. With so much information covered, it's easy to forget key takeaways—so this episode serves as a refresher on fundamental nutrition principles, mindful eating, gut health, hydration, meal timing, and dietary strategies. We explore the science behind mindful eating and its effect on digestion and weight management, the importance of gut health with probiotics and prebiotics, and why hydration is more than just drinking water. The episode also delves into emotional eating, portion control, and how different diet ideologies—such as plant-based eating, intermittent fasting, and keto—impact the body. If you've ever felt overwhelmed by all the nutrition advice out there, this recap will bring clarity and reinforce the essential habits for a healthier lifestyle. Plus, get a sneak peek at upcoming deep dives into various diet ideologies. Timestamps: 00:00:00 – Why this recap episode is essential 00:01:20 – The power of mindful eating & digestion 00:05:30 – Gut health: The role of probiotics & fermented foods 00:06:56 – Hydration: How much water do you actually need? 00:08:43 – Emotional eating: The psychological impact on diet 00:10:46 – Portion control & the benefits of weighing food 00:11:49 – The truth about plant-based diets & muscle loss 00:15:03 – Nutrient timing: Why it’s not just “calories in, calories out” 00:18:13 – The myth of "superfoods" & what real food looks like 00:20:05 – Reading food labels: Understanding hidden ingredients 00:24:21 – The future of nutrition education & labelling transparency 00:25:17 – Upcoming deep dives on diet ideologies For premium prepped meals, check out: http://Mealsbymoodi.com.au For high-quality nutrients & supplements, check out: http://MoodUp.com.au