You Can't Copy & Paste Results

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The Diet Doc Movement

Meredith & Alexa

75 episodes

4 days ago

We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting. Hit *play* to hear how we are more than just about macros... but mindset and movement too! Or dive deeper with our online coaching platform that will teach you the science behind nutrition and the psychology behind dieting. With our 1:1 accountability, you'll be sure to develop the habits that lead to not only a healthy body, but a healthy life!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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You Can't Copy & Paste Results

The Diet Doc Movement

13 minutes 55 seconds

10 months ago

You Can't Copy & Paste Results

The primary driver for how we metabolize, gain muscle and look is the one thing we can't necessarily control....

GENETICS.

And that's why you can't copy & paste results from one person to the next. When we understand our body type, the results we get from dieting and exercise makes so much more sense!

Press play to learn if you are an ectomorph, mesomorph, endomorph or somewhere in between!

Oh and the primary driver for how we lose body fat regardless of genetics...

A CALORIE DEFICIT.

We will die on this hill.

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