Top 3 Things You Need To Be Doing During The Week

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The Diet Doc Movement

Meredith & Alexa

75 episodes

5 days ago

We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting. Hit *play* to hear how we are more than just about macros... but mindset and movement too! Or dive deeper with our online coaching platform that will teach you the science behind nutrition and the psychology behind dieting. With our 1:1 accountability, you'll be sure to develop the habits that lead to not only a healthy body, but a healthy life!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Top 3 Things You Need To Be Doing During The Week

The Diet Doc Movement

8 minutes 45 seconds

2 years ago

Top 3 Things You Need To Be Doing During The Week

Top 3 things you need to be doing during the week to go into the weekend feeling your best -

1. Time block the whole week with what is important to you; workouts, grocery shopping, meal prep, sleep, family time, etc

2. Determine how much flexibility you need over the upcoming weekend to determine how much structure you need to have during the week.

3. STOP using the weekend as an excuse.

Hit play as Alexa and Meredith talk about how to navigate the week ahead to feel your best this weekend!