Top 3 Reasons You're Not Seeing Progress With Your Diet

1. You're not looking for it! The scale is just ONE metric to monitor progress... make sure to monitor things like energy, sleep, workout performance, body fat percentage, clothes and hormones as means to seeing your progress!

2. If it's taken you months upon years to land you where you are at today, it's going to take longer than a 30 day quick fix or 6 week challenge to get you the results you want.  You haven't been doing it long enough. 

3.  Imagine budgeting $700 to spend each week and Monday-Friday you spend $100/day but Saturday and Sunday you spend $300/day.  The math doesn't line up!  WEEKENDS COUNT!

Hit play as Alexa and Meredith talk about how to see ALL forms of progress as progress!