We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting.
Hit *play* to hear how we are more than just about macros... but mindset and movement too!
Or dive deeper with our online coaching platform that will teach you the science behind nutrition and the psychology behind dieting. With our 1:1 accountability, you'll be sure to develop the habits that lead to not only a healthy body, but a healthy life!
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We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting.
Hit *play* to hear how we are more than just about macros... but mindset and movement too!
Or dive deeper with our online coaching platform that will teach you the science behind nutrition and the psychology behind dieting. With our 1:1 accountability, you'll be sure to develop the habits that lead to not only a healthy body, but a healthy life!
"The holidays are coming... I think I'll just say screw it until January 1st."
BUT WAIT! You listen to this podcast, re-think that decision and realize how far ahead you can enter 2024 with the support from Alexa and Meredith.
We are not only here to teach you nutrition science but to be your support system through this busy season!
Apply for coaching TODAY.... because life NEVER slows down.
The Diet Doc Movement
We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting.
Hit *play* to hear how we are more than just about macros... but mindset and movement too!
Or dive deeper with our online coaching platform that will teach you the science behind nutrition and the psychology behind dieting. With our 1:1 accountability, you'll be sure to develop the habits that lead to not only a healthy body, but a healthy life!
