Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
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Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)
The Diet Diaries
21 minutes
1 month ago
Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)
You don’t lack motivation—you’re just motivated to do something else. Scrolling TikTok. Sleeping in. Sitting on the couch. In this episode, I’m breaking down: Why going to the gym is NOT a habit (and why that matters)The hidden reason you keep skipping workoutsHow to start exercising when it feels impossibleIf you’ve ever said, “I just need to get motivated,” this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and ...
The Diet Diaries
Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
