Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
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Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
Ever feel like everyone on Instagram is living a perfectly reset, “glowed-up” fall while you’re just trying to survive the back-to-school chaos? Same. This week, I’m breaking down: * Why your fall doesn’t need a glow-up, no matter what social media says * How influencers make change look effortless… when it’s actually anything but * The viral reel about weighted vests that had me yelling at my phone * A simple way to stop internalizing every piece of wellness advice you see online This is...
The Diet Diaries
Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
