Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
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Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
Episode 239: The truth about what I ate on vacation
The Diet Diaries
27 minutes
3 months ago
Episode 239: The truth about what I ate on vacation
I just got back from 10 days in Switzerland and Italy—and let’s just say this was not a “protein and veggies” kind of trip. Think: Jet lag messing with my hungerChocolate for “dinner” (more than once)Food noise cranking way upLearning to roll with tiny portions, weird mealtimes, and zero snacksSaying yes to gelato at 3 p.m. because it was the values-aligned choiceThis isn’t about “staying on track” while traveling. It’s about using skills when routines fall apart—and knowing the difference be...
The Diet Diaries
Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
