Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
All content for The Diet Diaries is the property of Jordana Edelstein and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
Episode 237: The best way to take care of your future self
The Diet Diaries
13 minutes
3 months ago
Episode 237: The best way to take care of your future self
We spend so much time wishing we could go back and do things differently—talking to the past version of ourselves who didn’t know better. But what if there’s way more power in looking forward instead of backward? In this episode, I’m breaking down: Why thinking about your future self (not just your past) changes everythingHow to create a clear, concrete plan to support the “you” who’s just minutes awayA simple framework to stop living on autopilot and start making choices that feel good...
The Diet Diaries
Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid...
