Carb counting: the math part of diabetes that nobody asked for, but every type 1 has to learn.

In this episode of The Diabetic Mammy, I break down what carb counting really is (and isn’t), why it matters, and how to actually start without losing your mind - or the joy of food. We’ll talk about sneaky carbs (yes, lattes and ketchup, I’m looking at you 👀), why chasing perfection will drive you mad, and how to shift from overwhelm to confidence with practice.

For those further along the road, there are tips on eyeballing, using tech, and finding freedom in “close enough.” And for the newly diagnosed, a step-by-step guide on where to begin.

Plus, a hopeful look at the future: with faster insulins and smarter algorithms, carb counting may not always be our daily burden. Imagine food just being food again - with the maths happening quietly in the background.

So whether you’re new to type 1 or a seasoned veteran, this is carb counting explained with honesty, humour, and a good dose of mammy-reality.

The Diabetic Mammy is the heartfelt, no-nonsense podcast where type 1 diabetes meets motherhood, community, and a whole lot of real talk. Hosted by Catherine, a mammy navigating the highs and lows of type 1 diabetes, each episode blends personal insight with practical wisdom, offering support for parents, carers, and anyone living with or loving someone with diabetes. From tech transitions and hospital diagnoses to school lunches and stolen sleep, this podcast embraces the messy, meaningful moments that make up life with chronic illness. Whether you’re newly diagnosed or a seasoned warrior, The Diabetic Mammy is your space to feel seen, supported, and never alone.

Connect with Catherine by email on catherine@abundantlydiabetes.com or reach her on Instagram: abundantlydiabetes

Hosted on Acast. See acast.com/privacy for more information.