In this eye-opening episode of The Diabetes Podcast, we make the case for carbohydrates—especially for people navigating low carb diabetes. We unpack the real history of keto, why early weight loss is mostly water, and why most “keto” eaters aren’t actually in ketosis. You’ll learn the difference between safe nutritional ketosis and dangerous diabetic ketoacidosis (DKA), how metabolic flexibility helps you switch smoothly between fat and glucose, and why long-term low carb can backfire when carbs return. We spotlight the power of whole, fiber-rich carbs—beans, whole grains, fruits, and veggies—to boost natural GLP-1, steady blood sugar, and deliver key vitamins, minerals, and disease-fighting phytochemicals. We also cover why high saturated fat diets can raise LDL and heart risk, and why the best-researched patterns for diabetes and longevity—Mediterranean, DASH, and Whole Food Plant-Based—are carb-inclusive. Bottom line: carbs aren’t the problem; ultra-processed junk is. Reclaim carbs to fuel energy, support gut health, and build a long-term plan for remission.