Fiber is the New Protein on The Diabetes Podcast! In this eye-opening episode, Richie and Amber show why Fiber—not more protein—moves the needle for blood sugar, weight, hunger, heart health, and long-term wellness. You’ll learn how Fiber slows digestion, flattens glucose spikes, lowers LDL cholesterol, feeds your good gut bugs, and turns on fullness hormones like GLP-1—big wins without pricey meds. We keep it simple and real: most Americans get 10–15 grams of Fiber a day, but 25–35 grams is the minimum, and 50 grams is even better for type 2 diabetes and heart health. Get easy, low-cost Fiber swaps you can use today—like adding 1/2 cup of beans, oats, chia seeds, and whole grains—plus tips to go slow, drink water, and read labels. If you want steady energy, fewer cravings, and better numbers, start with Fiber and feel the difference.