In this power-packed episode of The Diabetes Podcast, Richie and Amber pull back the curtain on Inflammation and oxidative stress—the hidden forces that speed up type 2 diabetes—and show you how to cool the fire fast. In simple, clear steps, they explain how Inflammation hurts muscles, liver (fatty liver/NAFLD), fat tissue, the gut, kidneys, brain, and the pancreas’ beta cells, and how oxidative stress (cell “rust”) feeds the cycle. You’ll learn easy wins: a plant‑rich, fiber‑forward plate, omega‑3s, color-heavy produce, daily movement, better sleep, and stress relief. They cover helpful labs (CRP, fasting insulin, waist‑to‑hip), smart meds (metformin, GLP‑1s, SGLT2s, TZDs, statins), and why 5–10% weight loss and adiponectin matter for remission. Inflammation shows up early and everywhere—but your daily choices can turn the tide. Take courage: small steps, real results, metabolic health.