Pranayama breath work: Your Guide to Self Care & Healing

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The Devil Made Me Do It

Beelzebabe

18 episodes

1 month ago

The Devil Made Me Do It is a bi-weekly podcast for unconventional souls who seek healing and wellness on their own terms. Embrace a non-religious path to recovery and self-improvement with a touch of the unconventional. Your engaging host Beelzebabe explores holistic healing, mental well-being, self-care, alternative therapies, and more. This show is a haven for free thinkers, counter-culture enthusiasts, and those who march to their own drumbeat. Grab a cup of joe and cozy on into a world where you can be yourself while finding the support you deserve. Heal Thyself! Hail Thyself

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Pranayama breath work: Your Guide to Self Care & Healing

The Devil Made Me Do It

1 hour 6 minutes 55 seconds

2 years ago

Pranayama breath work: Your Guide to Self Care & Healing

In this episode, Beelzebabe breaks down the incredible healing power of breathwork in her laid-back, down-to-earth style. She provides easy-to-follow instructions, shares relatable examples, and offers some essential safety tips so you can start using this amazing tool in your healing and recovery journey right away.

Whether you're looking for relief from addiction, exploring alternative approaches to wellness, or just curious about the awesome potential of breath, this episode is guaranteed to be a game-changer. So grab a comfy seat, kick back, and let's explore the transformative magic of your own breath.

Breath work practices included in this episode

*Mindfulness Based Breathing (MBB)

*Pursed Lip Breath

*Diaphragmatic Breathing

*Boxed Breath

As well as the following traditional Pranayama methods

*Nadi Shodhana (Alternate Nostril Breathing)

*Kapalabhati (Shining Skull Breath)

*Bhramari Breath (Bee Breath)

*Ujjayi (Ocean Breath/Victorious Breath)

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What I found researching the 4,7,8 breath