With the fall/winter holidays and festivities upon us, I felt it was a great time to reshare Episode 41 - How to Manage Overwhelm as a Highly Sensitive Woman with Coach Justina Butler. Even if you do not identify as highly sensitive or an overachiever as discussed, this will give you some tips and insight on how to keep yourself emotionally in check, plus how to better understand the highly sensitive people in your life.
You can connect with Justina on Instagram at @freewoman.podcast and check out her podcast - Good Girl Free Woman: Healing Codependency & Emotionally Destructive Relationships on Apple podcast and Spotify. Original Episode Description: Are you easily overwhelmed more times than you'd like? Do you consider yourself a sensitive person? Are you also highly ambitious or an overachiever? If you could say yes, or even maybe, to any of these questions, then this episode is for you. Today's podcast is an interview with Emotional Resilience Coach Justina Butler, who is certified and trained to help free sensitive and ambitious women from blocks, keeping them stuck in emotional overwhelm and self-sabotage In this episode, we talk about the following: Handling overwhelm as a highly sensitive ambitious woman Learning how to lead yourself through your emotions Why you should rethink trying to multi-task Understanding your emotional triggers Respecting your personal boundaries And more! To connect with Desiraé Ofori across the web, visit www.dekelisartstudio.com/connect or email at Desirae.Ofori@gmail.com