In this engaging conversation, Dr. Sarah Pugh shares her extensive knowledge on health, nutrition, and the interplay of various biological and environmental factors. She discusses her journey from biochemistry to movement therapy, emphasizing the importance of understanding the physics of nutrition and fitness. The discussion delves into the benefits of grounding, the science behind hydrogen water, the role of red light therapy, and the potential of psychedelics in mental health treatment. Dr. Pugh advocates for a holistic approach to health, integrating various elements such as diet, light exposure, and movement to optimize well-being. She is a powerhouse of knowledge.

Catch her on her socials -

IG - @busy_superhuman

YT - (539) busysuperhuman - Dr Sara Pugh - YouTube

LinkedIn - Sara Pugh

Website -https://sarapughleeds.co.uk/