A series on all things dementia, where we discus everything from What is dementia to how to look after yourself as the carer of someone living with dementia.
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A series on all things dementia, where we discus everything from What is dementia to how to look after yourself as the carer of someone living with dementia.
Nela talks about strategies to reduce anxiety, agitation and overwhelm and how a strong routine can help and what you can do to set this up. Nela talks about meditation and gives examples of her favorite meditations that are free to access and good to build into a daily routine. and finally Nela talks through a fantastic breathing technique that makes her feel fantastic.
The Dementia Well FNQ
A series on all things dementia, where we discus everything from What is dementia to how to look after yourself as the carer of someone living with dementia.
