🧠 Alcohol, food and sleep - these are some of the biggest things you can address to improve your brain health now, and in the long-term. And if you want to know why they are so impactful, this episode is a deep dive into the science.

⚡ From the gradual damage that alcohol does to your brain, to the memory problems associated with poor sleep, to the importance of protecting your gut health, this episode focuses on practical insights you can take away and use today.

💡 In this episode of The Dementia Perspective you will learn:

➡︎ How alcohol can produce dementia-like symptoms, and even directly causes the disease

➡︎ The important role sleep plays in memory formation

➡︎ All about the gut-brain axis, and how gut health impacts brain health👥 With thanks to guests Dr Rahul Bhintade and Dr Jonathan Swann.

🎙️ A podcast from the Guernsey Alzheimer’s Association - your essential guide to brain health, now and for the future. Your host is Ollie Guillou. 

👍 Please like, comment and subscribe to this podcast - and consider supporting the good work of the GAA: https://alzheimers.gg/ 

📱 Get in touch:

Email: info@alzheimers.gg 

Facebook: https://www.facebook.com/Guernseyalzheimersassociation/
🎙️ Production by Phillippa Guillou and OG Podcasts.