🧠 Cutting your risk of dementia starts when you’re young. The action you take now is crucial. And the best part? What you do to stave off dementia will make your brain run optimally throughout life. Want to be smarter, have more energy and boost your memory? This is what you have to do.

⚡ A 2024 report by the Lancet Commission found that 45% of dementia cases could be prevented through lifestyle changes alone. They even listed the 14 things you can improve to make prevention possible - and this is your step-by-step guide through each of them.

💡 In this episode of The Dementia Perspective you will learn:

➡︎ Why “brain workouts” and lifelong education are so important in staving off dementia

➡︎ Exactly how the food you eat impacts your brain health - and how to optimise it

➡︎ The true impact of loneliness and isolation - and how to save a life👥 With thanks to guests Paul Corcoran and Dr Rahul Bhintade.

🎙️ A podcast from the Guernsey Alzheimer’s Association - your essential guide to brain health, now and for the future. Your host is Ollie Guillou. 

👍 Please like, comment and subscribe to this podcast - and consider supporting the good work of the GAA: https://alzheimers.gg/ 

📱 Get in touch:

Email: info@alzheimers.gg 

Facebook: https://www.facebook.com/Guernseyalzheimersassociation/

🎙️ Production by Phillippa Guillou and OG Podcasts.